About the Founder

Natalia Cepeda, M.A. is a certified Mindfulness-Based Stress Reduction (MBSR) instructor by the University of Massachusetts Medical School Center for Mindfulness. Also certified Mindful Schools teacher, Option Process® counselor, and E-YRT yoga teacher. She has trained and run groups of Mindfulness-Based CognitiveTherapy at hospitals, and worked with parents at the American Center for Autism where she trained in Socratic inquiry for 6 years. Natalia has spent her whole life teaching and counseling. She has been a public speaker on metaphysical, spiritual and philosophical studies for 15 years. Currently, Natalia works as a mindfulness consultant for several school districts, and as a senior teacher for the Cambridge Health Alliance Center for Mindfulness and Compassion. She works one-one-one with clients on trauma-sensitive mindfulness and cognitive-based approaches for stress reduction and parenting.