Mindfulness-Based Stress Reduction: Upcoming Programs Below

An intensive 6-week course designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.

MBSR's primary aim is to develop skills that can be flexibly applied in everyday life to stress, pain, and illness.

Health Benefits associated with MBSR: reduced pain and other medical symptoms, improved immune system function, Improved mental health, decreased stress levels, Improved sleep and life quality.

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Day-Long Retreat: Immerse in Mindfulness

Saturday February 9, 2019 1:00- 6:30 pm

Come for a day just for you.

Please bring a snack or meal, comfortable clothes and any desired props.